tag:blogger.com,1999:blog-29789933123891061112024-03-06T01:22:13.668-08:00SeattleTour de Curehttp://www.blogger.com/profile/02807415919301533101noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2978993312389106111.post-45487150031852522132009-03-04T22:10:00.000-08:002009-03-04T22:18:56.757-08:00Tour Begins to Roll AgainOkay all you folks out there wanting to cure diabetes, your chance to help again this year is getting ready to roll again.<br /><br />This years Tour is on May 16th again at Marymoore Park in Redmond, WA.<br />Follow the links on the right to the tour page to sign up.<br /><br />Some upcoming events include a booth at the Cascade Bicycle Club Bike Expo on March 14th and 15th.<br />Also, join fellow tour participants and interested participants for the Tour de Cure kickoff event at the Seattle REI on March 23rd from 6-8 PM.<br /><br />Start training for this year tour, sign up, and start raising funds for this FANTASTIC cause!Tour de Curehttp://www.blogger.com/profile/02807415919301533101noreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-5608774059676091892008-05-11T15:17:00.000-07:002008-05-11T15:49:03.238-07:00Ruthhttp://www.blogger.com/profile/17162314601711875840noreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-33389788314013776392008-05-10T13:24:00.000-07:002008-05-10T13:25:14.338-07:00Team Stage 3 Results<p class="MsoNormal"><span style="font-family:Times New Roman;"><b style=""><u>Team Stage 3 Results<o:p></o:p></u></b></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;">THE team that has 5 or more riders and has raised the most money per team rider as of 4/30. Saul Segura, team captain for Trident takes the prize.<span style=""> </span>Nice work Saul!<span style=""> </span>Honorable mention to Jerry Kurtti of Pacific Plumbing Supply.<b style=""><u><o:p></o:p></u></b></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;"><b style=""><u>Team Stage 3 Sprint Results<o:p></o:p></u></b></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;">Teams that added 3 or more riders to their teams between 4/17 and 4/30 qualified for a drawing to win $100 in gift certificates from our TdC-sponsor bike shops.<span style=""> </span>Congratulations to Justin Jarrett of Slalom Consulting who added 6 riders to his team.<span style=""> </span>Honorable mention to Mark Brodsky of Team ALF who added 4 riders to his team.<span style=""> </span>Great job! </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-53124152563119392022008-04-12T12:28:00.000-07:002008-04-12T12:34:01.168-07:00Team Stage 2 Results and Team Stage 3 ProfileThis years Tour de Cure is shaping up to be the biggest and best ever, with a record-setting 60+ teams registered. Thanks to all the team captains for registering their teams and recruiting riders. Keep up the great work!<br /><b><u><br />Results for Team Stage 2 – March 1 to March 31</u></b><br />Stage 2 was dedicated to teams that had 5 or more riders AND raised $750 or more in donations by the end of March. We had 12 teams that led the peloton (Starbucks, AT&T Mobility, Microsoft, Expect the World from Us, Team Krocket Returns, beat it!, Gritty Kitties, Bally Butt Burners, Giving it Our Best Shot, Slowspokes, Pacific Plumbing Supply and Trident). Great job everyone! Saul Segura, team captain for Trident, won the photo finish (aka random drawing) and takes home $100 in gift certificates from our TdC-sponsor bike shops.<br /><br /><u><b>Profile for Team Stage 3 - April 1 to April 30</b></u><br />Consider this the mountain stage of the 2008 TDC where the size of your team and pace-line aren't as much help. Stage 3 is dedicated to THE team that has 5 or more riders and has raised the most money per team rider (highest average $ raised per rider) as of April 30th. The captain of the winning team will receive $100 in gift certificates from our TdC-sponsor bike shops. We're gaining elevation...let's keep hammering on diabetes!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2978993312389106111.post-45437899548004043262008-03-27T12:54:00.000-07:002008-12-08T19:29:48.097-08:00Are You a Red Rider??<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0vKk25KCfyk3vKTzG8DAUPCNjM5iAWRZp0ULKt1XZyo3dArdTHow_GvTrpaderHdBSaX9Rk9_P-pD6I-8eSa79ctQhD7drKF7fkAFgTnGw0Et13SLGZ2Ht2mJAiihtjxRHOPBh_U9vc/s1600-h/Seattle_RR_back_Mar18.JPG"><img id="BLOGGER_PHOTO_ID_5182513440746023938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="275" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0vKk25KCfyk3vKTzG8DAUPCNjM5iAWRZp0ULKt1XZyo3dArdTHow_GvTrpaderHdBSaX9Rk9_P-pD6I-8eSa79ctQhD7drKF7fkAFgTnGw0Et13SLGZ2Ht2mJAiihtjxRHOPBh_U9vc/s320/Seattle_RR_back_Mar18.JPG" width="271" border="0" /></a><br /></div><br /><div>This years Tour de Cure is supporting and recognizing those of us that live with diabetes every day, and are riding in the Tour. The ADA will be giving Red Rider jerseys to registered riders with diabetes.<br /></div><div>I think the jerseys look great, and I will proudly sport mine as a cycling diabetic!</div><div>Keep Riding! </div><div>Micah</div><br />For more information contact Micah at mbonkers (at) verizon(dot) net or Ruth at rfrobe (at) diabetes (dot) org. If you are a human, you can replace the dot and at with the proper symbols.<br /><div><br /></div><div><br /><strong>A Red Rider is...</strong><br />...someone who lives with diabetes -<br />Type 1 or Type 2 - who can proudly<br />ride as an individual, with their own<br />team, or join the Red Rider team, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWc4-RAAFSmESaNidJ_sfZBkTIQkh-V3K8fdBpiWBasyGcHIxTWDUmhk4I6W8x1O_BQNdKjWotRUWLq2UKV-Qxdqnr5bVBjV-98n3Rok2gNT7nEb7qwnozwJZbnmcnirkmozKURKT5U4/s1600-h/Seattle_RR_front_Mar18.JPG"><img id="BLOGGER_PHOTO_ID_5182514050631379986" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 326px; CURSOR: hand; HEIGHT: 314px" height="276" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWc4-RAAFSmESaNidJ_sfZBkTIQkh-V3K8fdBpiWBasyGcHIxTWDUmhk4I6W8x1O_BQNdKjWotRUWLq2UKV-Qxdqnr5bVBjV-98n3Rok2gNT7nEb7qwnozwJZbnmcnirkmozKURKT5U4/s320/Seattle_RR_front_Mar18.JPG" width="260" border="0" /></a><br />which consists of those living with<br />diabetes and their family and friends.</div><br /><div><br /><strong>The purpose of the Red Riders...</strong><br />...is to support everyone who lives<br />with diabetes and showcase the<br />courage it takes to live every day with<br />this difficult condition - and become<br />your own superhero.</div><br /><div><br /><strong>And being a Red Rider means...</strong><br />...that you are not alone. With<br />hundreds of riders who may share a<br />similar story, and hundreds more to<br />support you, being a Red Rider can<br />help with your first step or your<br />millionth - in your fight to live a<br />healthier life!<br /></div><br /><br /><div></div>Tour de Curehttp://www.blogger.com/profile/02807415919301533101noreply@blogger.com1tag:blogger.com,1999:blog-2978993312389106111.post-38017523587081862692008-03-11T15:19:00.000-07:002008-03-11T15:24:10.865-07:00Stage 1 Results and Stage 2 Profile<p class="MsoNormal">The starting gun has been fired and the Tour de Cure 2008 is off to a great start!<span style=""> </span>Thanks to all the team captains for registering their teams and recruiting riders.<span style=""><br /></span></p> <p class="MsoNormal"><b style=""><u>Team Stage 1 Results<o:p></o:p></u></b></p> <p class="MsoNormal">Stage 1 recognized the teams that had 5 or more riders by the end of February. <span style=""> </span>Of the 40 teams currently registered, 10 teams finished the stage with 5 or more riders. <span style=""> </span>In no particular order, here are the teams at the head of the pack:<span style=""> </span><i style="">Starbucks, Bio-Rad Labs, Team beat it!, Team Krocket Returns, AT&T Mobility, Bally Butt Burners, Team No Bonk, Gritty Kitties, Microsoft and Team Bonkers.</i><br /><o:p> </o:p></p> <p class="MsoNormal">After studying the photo finish at the line (aka random drawing), Team Starbucks grabs the stage honors and team captain Marc Osborn makes off with the goods…$100 worth of gift certificates from our TdC-sponsor bike shops.<br /><br />Stage 1 is over…but don’t soft pedal quite yet.<span style=""> </span>We have 3 more stages to go and the podium pays dividends!</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b style=""><u>Profile for Team Stage 2 – March 1 to March 31<o:p></o:p></u></b></p> <p class="MsoNormal">Stage 2 is dedicated to teams that have 5 or more riders AND have raised $750 or more in donations by the end of March.<span style=""> </span>The captain of the winning team (determined by a drawing from all qualifying teams) will get $100 in gift certificates from our TdC-sponsor bike shops.<span style=""><br /></span></p><p class="MsoNormal"><span style="">So rally your team, </span>organize your break-away and start hammering!</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-47004603734996526142008-03-02T20:10:00.000-08:002008-03-02T20:26:31.605-08:00Treats for Training<p class="MsoNormal">The weather is looking brighter; spring is coming.......... time to start training. That being said, there may be a few more rainy days (this is <st1:place st="on"><st1:city st="on">Seattle</st1:City></st1:place> after all!) so why not spend those days fixing up your bike and testing your skills in the kitchen. Here is a little recipe that I would like to share to make your own energy bars for the ride. These delicious treats are simple to make and taste great. You can make them into whatever size you want and you won't have to fight those nasty wrappers, just pop them into a zip lock back and you are ready to go! I am not one to follow recipes and measure things, so I have left it pretty open for you to tailer these bars to your own desires.<o:p><br /></o:p></p> <p class="MsoNormal"><span style="font-size:130%;"><span style="font-weight: bold;">Robin and Kevin's Energy Bars</span></span><o:p></o:p></p> <p class="MsoNormal"><o:p style="font-style: italic; font-weight: bold;"></o:p><span style="font-style: italic; font-weight: bold; color: rgb(102, 102, 204);">Base, mix these over low heat</span><o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p>1 c. honey (or half molasses and half honey)<br />1 c. peanut butter<br />1.5 c. nuts<o:p></o:p></p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold; font-style: italic; color: rgb(102, 102, 204);">Add your combinations, once above is melted mixed</span><o:p></o:p></p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">Powders (select 2-3)</span><br />½ c. carob<br />0.5 c. soy protein<br />½ c. soy flour<br />½ c. oats<br />½ c. wheat germ or oat bran<br />½ c ground flaxseed<br />½ c dried milk<o:p></o:p></p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">Crunchiness (chose 1)</span><br />1 c. brown rice krispies<br />½ c grape nuts<o:p><br /></o:p></p> <p class="MsoNormal"><span style="font-weight: bold;">Fruit (chose 1-2)</span><br />½ c. dried fruit (raisins, apricots, cranberries)<br />½ banana<o:p></o:p></p> <p class="MsoNormal"><o:p style="font-weight: bold;"></o:p><span style="font-weight: bold;">Flavors (go crazy)</span><br />1 tsp vanilla<br />2 tsp cinnamon<br />¼ c. crystallized ginger<o:p></o:p></p> <p class="MsoNormal"><o:p></o:p>The basic idea is to melt honey, add the peanut butter until mixed. Remove from heat, add rest of ingredients, then press into greased pan and place in refrigerator. It is a lot like making rice krispy treats. You will find that the batter is too wet if you do not add enough dry mixtures, that is why we have things like dried milk, soy flour, protein powder, etc. The mixture should be hard to mix and form into a ball to be the right consistency.<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p>Robinhttp://www.blogger.com/profile/10254294551702886394noreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-16656911338382816882008-02-07T13:21:00.000-08:002008-02-07T14:08:18.906-08:00Team Stage 1<span style="font-weight: bold;">Click in, start spinning, and let's get Tour de Cure 2008 rolling!</span><br /><br />If you're a returning rider, you already know that the TDC is not just a bike ride that happens on May 17th. <span style="font-style: italic;">Nay!</span> We have <i>a lot</i> of fun and exciting things leading up to the ride, including a terrific new training program from CycleU, a reworked Kick-Off celebration, and a boat load of goodies to pass on to you from our generous sponsors. <br /><br />So without further ado, let's get the party started and profile Team Stage 1. This is dedicated to the fearless TDC riders who decide to captain a team and pull from the front. Unlike some of the <span style="font-style: italic;">other</span> tours you may be considering this year (hmmm Giro d'Italia? Tour de France?), you really don't have to wait for a formal invitation to register your team for the Tour de Cure.<br /><br /><i><b>Team Stage 1</b></i>:<br /><ul><li>This stage can be comfortably completed inside, with or without your bike shoes on. </li><li>Just sign up as a Captain and <b>register your team by clicking</b> <a href="https://secure2.convio.net/adap/site/TRR/TourdeCure/TDC451018030?pg=tfind&fr_id=5050&fr_id=5050&fr_tm_opt=new&fr_co_list=1&fr_co_list_sel=+">HERE</a>. </li><li>Then <b>recruit 4 others</b> to your team. </li><li><b>All teams with 5 or more riders by Friday, February 29th will be entered into a drawing for a $100 gift certificate</b> from Gregg's, Alpine Hut or Recycled Cycles (winner's choice). That and Stage 1 glory, of course.<br /> </li></ul><br />Ruth will have the details of Stage 2 (dedicated to all riders) out next week. Until then... let's RIDE!<br /><br />Spins - Peter Wicklund<br />2008 TDC Committee<br />Team beat it!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-74803033496189992702008-02-05T21:50:00.000-08:002008-02-05T22:38:28.997-08:00Looking Forward to the Tour de Cure KickoffMarch 15th come to the Tour de Cure kickoff at the Seattle REI.<br />Listen to Seattleite Gregg Bleakney describe his amazing journey from Northern Alaska to the southern tip of South America, about 19,000 miles, all by bicycle!<br /><br />In July 2005, Gregg started with friend Brooks Allen in Alaska's Prudhoe Bay with memories of Brooks mother who had died of diabetes related complications a few years before. They traveled light, determined to raise as much money as possible for the American Diabetes Association.<br /><br />Come hear Gregg's presentation and learn about the Tour de Cure for the American Diabetes Association. Read more about his trip <a href="http://www.ribbonofroad.com/">here.</a><br /><br />Team Captains, bring potential riders and get them registered at the event!Tour de Curehttp://www.blogger.com/profile/02807415919301533101noreply@blogger.com0tag:blogger.com,1999:blog-2978993312389106111.post-32389997147806366482008-01-07T15:38:00.000-08:002008-01-16T20:19:41.847-08:002008 Tour de CureThis years Tour de Cure for the American Diabetes Association will be held at Marymoor Park in Redmond on May 17th. This blog will post various training, fund-raising, and recruiting tips for team members and captions. Also posted here will be updates on group rides and ongoing incentives for team captains.<br /><br />If you haven't signed up, click on the link on the right and follow the links to register for the ride in Redmond, Washington.<br /><br />Here's to another great cycling year, keep the rubber side down.<br /><br />Your Tour CommitteeTour de Curehttp://www.blogger.com/profile/02807415919301533101noreply@blogger.com1